Author Archives: Admin

Eggs are an all-natural source of high quality protein

Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.

Plus, nutrition research suggests eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more (see below!). In fact, according to a recent review and meta-analysis, eating one egg a day reduces risk of stroke by 12 percent. Also, a new study indicates adding eggs to salad increases vitamin E absorption.

TRY

1 whole egg and 3 egg whites

1 tbs lite mayo

1 to 2 TBS Walden Farms dressing

Salt and pepper to taste

Or

1 egg and 3 egg whites

Scrambled with onion and spinach (or any veggies)

National Eating Healthy Day

Today is National Eating Healthy Day!
Take the first step to making healthier food choices by taking part in the American Heart Association’s National Eating Healthy Day today, Wednesday, Nov. 6, 2013.
YOU are encouraged to make small, healthy changes and raise the awareness of the importance of good nutrition. Give your family, friends and co-workers a friendly push toward a healthier life.