Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
Plus, nutrition research suggests eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more (see below!). In fact, according to a recent review and meta-analysis, eating one egg a day reduces risk of stroke by 12 percent. Also, a new study indicates adding eggs to salad increases vitamin E absorption.
1 whole egg and 3 egg whites
1 tbs lite mayo
1 to 2 TBS Walden Farms dressing
Salt and pepper to taste
1 egg and 3 egg whites
Scrambled with onion and spinach (or any veggies)