Scrambled Egg Omelet in a Pie Pan

Ingredients

  • 4 whole Eggs and 4 egg whites
  • 1 Pinch of salt and black pepper
  • 1/4 Teaspoon cayenne pepper
  • 1/4 Teaspoon garlic powder
  • 1 Handful of baby spinach (chopped or whole)
  • 1/2 Onion chopped
  • 1 Jalapeno finely sliced
  • 1/2 Cup Mushrooms chopped
  • Coconut Oil for oiling the muffin tin Directions

Preheat oven to 350 degrees. Chop mushrooms and onion. Whisk eggs, salt, pepper, and garlic powder together. Stir in mushrooms, onion, jalapeno, and spinach. Coat pan tin with coconut oil. Fill pan. Bake for 20-25 minutes or until eggs are cooked through