Heart Disease is the #1 Killer of Women. More than any form of cancer combined. Please join us in raising awareness and showing your support by wearing red tomorrow, February 7, 2020, National Go Red for Women Day. We can end Cardiovascular disease by working together. 5 Ways to Reduce Heart Disease
Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
Plus, nutrition research suggests eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more (see below!). In fact, according to a recent review and meta-analysis, eating one egg a day reduces risk of stroke by 12 percent. Also, a new study indicates adding eggs to salad increases vitamin E absorption.
Today is National Eating Healthy Day!
Take the first step to making healthier food choices by taking part in the American Heart Association’s National Eating Healthy Day today, Wednesday, Nov. 6, 2013.
YOU are encouraged to make small, healthy changes and raise the awareness of the importance of good nutrition. Give your family, friends and co-workers a friendly push toward a healthier life.