Eggs are an all-natural source of high quality protein

Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.

Plus, nutrition research suggests eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more (see below!). In fact, according to a recent review and meta-analysis, eating one egg a day reduces risk of stroke by 12 percent. Also, a new study indicates adding eggs to salad increases vitamin E absorption.


1 whole egg and 3 egg whites

1 tbs lite mayo

1 to 2 TBS Walden Farms dressing

Salt and pepper to taste


1 egg and 3 egg whites

Scrambled with onion and spinach (or any veggies)